Rising Through Grief

A Blog About Understanding, Navigating, and Rising Through Grief.

The Not-So-Secret Sauce to a Smashing Workplace: Mental Health!

It’s time to illuminate this crucial aspect of our professional lives and understand its profound impact on our productivity and well-being. Alright, folks, let’s dive into the laughably underappreciated world of workplace mental health. Now, I know what you’re thinking, “Oh great, another buzzkill blog about feelings at work.” But hang onto your office chairs

50 Not-So-Secret Spells to Magically Boost Mental Health at the Workplace

Welcome to the wizarding world of workplace well-being, where mental health isn’t just a buzzword; it’s the boss! Buckle up if you’ve ever thought your office could use less sighing and more smiling. We’re diving into 20 ways to transform your workplace into the happiest place this side of retirement. 1. Flex Time for the

7 Undeniable Signs Your Job Might Be a Dementor in Disguise

Hello, fellow workday warriors! Are you feeling more drained than your smartphone battery by 5 PM? Do you fantasize about traffic jams to avoid the office? If so, you might be suffering from a severe case of “My Job is Sucking the Life Out of Me.” Fear not! Here’s a cheeky guide to spotting if

Your Brain on Social Media: Why We’re All Addicted to the “Ding”

Oh, social media. The love of our lives, the bane of our existence. The thing we check first thing in the morning like it’s our newborn baby—and also the reason we sometimes hate ourselves by lunchtime. But what is this pixelated playground doing to our brains? Spoiler alert: it’s a little terrifying, hilarious, and very

Social Media vs. Our Brains: Who’s Winning the Cage Match?

Let’s cut to the chase: social media has done to our brains what a toddler does to a clean living room. It’s a mess in there, folks. From dopamine hits to attention spans shorter than a TikTok trend, our gray matter has been whipped into shape—or maybe out of shape—by endless scrolling and “just one

How to Do a 7-Day Social Media Detox Without Spiraling Into Madness

So, you’ve decided to take a 7-day break from social media. Bold move. Maybe you’re sick of doomscrolling. You could have double-tapped one too many pictures of Karen’s sourdough starter. Or your thumb has developed actual abs from all that swiping. Whatever your reason, congrats—you’re about to reclaim your life… or at least try not

8 Smart Strategies for Taking a Social Media Timeout

Let’s face it—social media is the digital equivalent of a bottomless chip bag. You tell yourself, just one scroll, and suddenly it’s three hours later, you’ve “liked” a cat playing the violin, and you’re emotionally invested in Brenda’s sourdough starter from Idaho. But what if you swapped those endless scrolls for something… healthier? Don’t worry.

Tackling the Holiday Blues with Heart and Humor

Ah, the holidays. A time for chestnuts roasting on an open fire, Mariah Carey reminding you she is Christmas, and the world suddenly smelling like cinnamon and pine. It’s supposed to be a magical time. So why does it sometimes feel like your insides are made of soggy wrapping paper, and your joy is stuck

“Grief Isn’t a Sprint, It’s a Never-Ending Marathon (But with Snack Breaks and Ugly Crying)”

Grief. What a delightful little word, huh? Short, simple, and capable of turning your life into a whirlwind of feelings, tears, and existential questions like, “Why do bad things happen to good people?” or “How much crying in the shower is too much crying in the shower?” If you’re reading this, chances are you’ve already

Feeling Like the Grinch? Here’s How to Cope When the Holidays Bring More Blues Than Cheer

Ah, the holidays. They are a magical season of joy, lights, and unrelenting pressure to be happy. Everywhere you look, it’s “Merry this” and “Happy that,” with a side of commercials starring families so perfectly they probably smell like cinnamon all year long. But what happens when you’re not feeling merry and bright? What if

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