Grief and Loss

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    Grief vs. Depression: Why the Line Is Blurry and That’s Okay

    ByKate Fox

    One of the most painful questions people ask after a loss is, “Am I grieving… or am I depressed?” Usually, that question comes with fear that something is wrong, broken, or they are not healing the way they are supposed to. Here’s the truth many people are never told: Grief and depression overlap because they…

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    The Science of Grief: How Your Brain Changes After Loss

    ByKate Fox

    When we think of grief, we usually think of the heart. We imagine sorrow as something that sits heavy in the chest, as tears, or as an ache that time might soften. But grief does not live only in the heart. It also lives in the brain. When someone we love dies, the mind reacts…